Nutritional Comparison Between the Two Food Products (Using White Flour and Wholemeal Flour)Basic Rich Cake (Creaming Method)The picture shown above illustrate the structure of a wheat grain. Which it contains bran, endosperm and germ. The wheat grain has three layers after the removal of the husk. 15% of the grain contains the outer layer bran. After which the endosperm which is 82.5% of the grain and then the most inner part called the germ is 2.5%.
Generally the..
Bran=fiber
Endosperm= starch
Germ=protein
BRAN- It is the outer covering of the grain, under the husk.
- It contains fiber as its outermost layer of cells have thick walls made mainly of cellulose and hemicellulose.
- It also contains minerals and vitamins, chiefly iron, water-soluble vitamins such as thiamin, niacin and riboflavin, together with some protein.
- A single layer of cells (aleurone) separates the bran from the rest of the grain.
ENDOSPERM-Contains primarily starch and proteins as it is made of starch-storing parenchyma cells that are packed full of starch granules, which are embedded in a maxtrix of protein.
- It forms the major portion of the grain.
GERM- It contains minerals (iron), B vitamins (thiamin, riboflavin and niacin), oils and fats (unsaturated fat)
PLAIN FLOUR In plain flour, the germ and bran are removed from the grain which contains all the essential fiber, B vitamins, mineral, vitamin E and antioxidants. Endosperm is left and contribute carbohydrates and protein to the grain. 70-75% of the grain are extracted to form plain flour. It is white in colour.
WHOLEMEAL FLOUR100% of the wholemeal flour are extracted from the grain which means that nothing is removed and so no nutrients are lost. Hence, all the nutrients in the grain are retained inside the wholemeal flour and it is nutritive. It is light brown in colour.
In conclusion, wholemeal flour is a better choice in term of nutritive value as compared to plain flour. So why not consider eating wholemeal instead? :)